Dong Quai Extract Powder:

Description: Dong Quai, scientifically known as Angelica sinensis, is a traditional Chinese herb that has been used for centuries in herbal medicine. Dong Quai extract is derived from the root of the plant and is known for its potential health benefits, particularly in women’s health.

Nutritional Breakdown: Dong Quai extract is not typically consumed for its nutritional content but for its active compounds. It contains various bioactive substances, including:

1. Phytochemicals:
   • Dong Quai is rich in phytochemicals, such as coumarins, flavonoids, and polysaccharides, which contribute to its potential medicinal properties.

Potential Benefits:

1. Menstrual Health:
   • Dong Quai has been traditionally used to support menstrual health. It is believed to help regulate menstrual cycles and alleviate symptoms of menstrual discomfort.
2. Menopausal Symptoms:
   • Some women use Dong Quai to manage symptoms associated with menopause, such as hot flashes and mood swings. However, scientific evidence is limited, and individual responses may vary.
3. Blood Circulation:
   • Dong Quai is thought to have blood-circulating properties and may be used to support cardiovascular health.
4. Adaptogenic Properties:
   • Adaptogens are substances that may help the body adapt to stress. Dong Quai is considered an adaptogenic herb, potentially aiding in stress management.

How to Use:

1. Consultation with a Healthcare Professional:
   • It’s crucial to consult with a healthcare professional before using Dong Quai extract, especially if you are pregnant, nursing, have a medical condition, or are taking other medications.
2. How to Use:Powder:
   1. Initial Dosage:
      • Begin with 1 teaspoon (approximately 5 grams) of the powder each day on an empty stomach.
   2. Administration:
      • Mix the powder into water, juice, or smoothies, or sprinkle it onto food.
   3. Gradual Increase:
      • Adjust the dosage gradually based on individual needs.
   4. Discomfort Management:
      • In case of any discomfort, consider taking the powder after meals.
   5. Consultation:
      • If discomfort persists, reduce the dosage to half a teaspoon per day. For personalized advice, consult with a healthcare professional.

   Capsule:

   1. Daily Dosage:
      • Consume 2 capsules twice daily.
   2. Morning Administration:
      • Take two capsules in the morning on an empty stomach.
   3. Evening Administration:
      • Take an additional two capsules in the evening on an empty stomach.
   4. Discomfort Management:
      • In case of any discomfort, consider taking capsules after meals.
   5. Consultation:
      • If discomfort persists, reduce the dosage to 1 capsule per day. For personalized advice, consult with a healthcare professional.

Caution:

• Pregnancy and Breastfeeding:
  • Dong Quai is generally not recommended for pregnant or breastfeeding women due to its potential effects on the uterus.
• Blood Disorders:
  • Individuals with blood disorders or those taking blood-thinning medications should exercise caution and seek medical advice before using Dong Quai.
• Hormonal Conditions:
  • People with hormone-sensitive conditions, such as certain cancers, should consult with a healthcare professional before using Dong Quai.

Note: Dong Quai extract should be used with caution and under the guidance of a healthcare professional. Its effectiveness and safety can vary among individuals, and it may interact with certain medications or conditions.