Ashwagandha Root Powder:
Description: Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for centuries. The root of the ashwagandha plant is harvested, dried, and ground to produce a fine powder. This powder is known for its earthy and slightly bitter taste.
Nutritional Breakdown: While ashwagandha is not particularly high in essential nutrients, it contains bioactive compounds that contribute to its health-promoting properties. The nutritional breakdown per 100 grams of ashwagandha root powder may include:
- Calories: 235 kcal
- Protein: 3.5 g
- Fat: 0.3 g
- Carbohydrates: 49.9 g
- Dietary Fiber: 11.0 g
- Sugars: 0 g
- Vitamins and Minerals:
- Iron: 1.4 mg (18% DV)
- Calcium: 140 mg (14% DV)
- Phosphorus: 80 mg (11% DV)
Benefits:
- Adaptogenic Properties:
- Ashwagandha is classified as an adaptogen, which means it may help the body adapt to stress and promote overall well-being.
- Stress Reduction:
- The bioactive compounds in ashwagandha, including withanolides, may have a calming effect on the nervous system, potentially reducing stress and anxiety.
- Improved Sleep:
- Ashwagandha is sometimes used to support better sleep quality, and it may help manage insomnia or sleep disturbances.
- Cognitive Function:
- Some studies suggest that ashwagandha may have neuroprotective effects and could support cognitive function.
- Anti-Inflammatory Effects:
- Ashwagandha may have anti-inflammatory properties, which can be beneficial for conditions related to inflammation.
- Hormonal Balance:
- Ashwagandha may support hormonal balance, particularly in cases of stress-related hormonal imbalances.
- Immune Support:
- Preliminary research indicates that ashwagandha may have immune-modulating effects, supporting a healthy immune system.
How to Use Ashwagandha Root Powder:
- Tea or Infusion:
- Steep 1 teaspoon of ashwagandha root powder in hot water for a soothing tea. Add honey or lemon for flavor.
- Golden Milk or Latte:
- Blend ashwagandha powder with warm milk, turmeric, and other spices to make a comforting golden milk or latte.
- Cooking and Baking:
- Incorporate ashwagandha powder into recipes for soups, stews, or baked goods. It pairs well with savory and sweet dishes.
Always start with a small amount of ashwagandha powder and monitor your body’s response. Consult with a healthcare professional before incorporating ashwagandha into your routine, especially if you are pregnant, nursing, or have pre-existing health conditions. The optimal dosage can vary among individuals, and professional guidance is advised.
