Ashwagandha Extract Powder:
Description: Ashwagandha, scientifically known as Withania somnifera, is an adaptogenic herb that has been used in traditional Ayurvedic medicine for its potential health benefits. Ashwagandha extract powder is derived from the root of the ashwagandha plant. The roots are processed and concentrated to create a fine powder, retaining the bioactive compounds that contribute to its adaptogenic properties.
Nutritional Breakdown: While ashwagandha is not primarily consumed for its nutritional content, it contains bioactive compounds that are responsible for its therapeutic effects. The exact nutritional breakdown can vary, but here is a general overview per 100 grams:
- Calories: 235 kcal
- Protein: 3.5 g
- Fat: 0.3 g
- Carbohydrates: 49.9 g
- Dietary Fiber: 11.0 g
- Sugars: 0 g
- Vitamins and Minerals:
- Iron: 1.4 mg (18% DV)
- Calcium: 140 mg (14% DV)
- Phosphorus: 80 mg (11% DV)
Benefits:
- Adaptogenic Properties:
- Ashwagandha is classified as an adaptogen, which means it may help the body cope with stress and promote overall well-being.
- Stress Reduction:
- The bioactive compounds in ashwagandha, particularly withanolides, are believed to have a calming effect on the nervous system, potentially reducing stress and anxiety.
- Improved Sleep:
- Ashwagandha is often used to support better sleep quality and may help manage insomnia or sleep disturbances.
- Cognitive Function:
- Some studies suggest that ashwagandha may have neuroprotective effects, potentially supporting cognitive function.
- Anti-Inflammatory Effects:
- Ashwagandha may have anti-inflammatory properties, making it beneficial for conditions related to inflammation.
- Hormonal Balance:
- Ashwagandha is believed to support hormonal balance, particularly in cases of stress-related hormonal imbalances.
How to Use Ashwagandha Extract Powder:
- Tea or Infusion:
- Mix 1 teaspoon of ashwagandha extract powder into hot water to make a calming herbal tea. Add honey or lemon for flavor.
- Smoothies or Shakes:
- Incorporate ashwagandha extract powder into your morning smoothies or shakes for an adaptogenic boost.
- Golden Milk or Latte:
- Blend ashwagandha powder with warm milk, turmeric, and other spices to create a comforting golden milk or latte.
- Capsules or Supplements:
- Ashwagandha extract is available in capsule form for convenient and measured supplementation. Follow recommended dosage instructions. 4 capsules recomended per day.
- Cooking and Baking:
- Add ashwagandha extract powder to recipes for soups, stews, or baked goods for an herbal twist.
It’s important to start with a small amount of ashwagandha extract powder and monitor your body’s response. The optimal dosage can vary among individuals, and professional guidance is advised. Consult with a healthcare professional, especially if you are pregnant, nursing, or have pre-existing health conditions before incorporating ashwagandha into your routine.
