Ajwain seeds, also known as carom seeds, are commonly used as a spice in Indian and Middle Eastern cuisine. They have a strong, pungent flavor and aroma, similar to thyme. In addition to their culinary uses, ajwain seeds have a number of medicinal properties. They are traditionally used in Ayurvedic medicine to aid digestion, treat flatulence, and relieve stomach cramps. Ajwain seeds are also believed to have antifungal and antibacterial properties, and are sometimes used topically to treat skin infections or inflammation.
Here is a basic nutritional breakdown for ajwain seeds (per 100 grams):
- Calories: 305 kcal
- Protein: 16.25 g
- Fat: 25.40 g
- Carbohydrates: 43.85 g
- Fiber: 38.0 g
- Sugar: 0.64 g
- Calcium: 2,009 mg
- Iron: 28.9 mg
- Magnesium: 260 mg
- Phosphorus: 175 mg
- Potassium: 1,296 mg
- Sodium: 39 mg
- Zinc: 1.6 mg
- Vitamin C: 21.8 mg
- Thiamine (Vitamin B1): 0.15 mg
- Riboflavin (Vitamin B2): 0.29 mg
- Niacin (Vitamin B3): 1.40 mg
These values are approximate and can vary based on factors such as growing conditions and processing methods. Ajwain seeds are a good source of minerals like calcium, iron, magnesium, and potassium. They also provide significant amounts of dietary fiber and some vitamins.
Here are some ways you can use ajwain seeds for gut health:
- Consuming Raw Seeds:
- Chew a small amount (about 1/2 to 1 teaspoon) of raw ajwain seeds after meals. The active compounds in ajwain, such as thymol, may help in promoting digestion and relieving indigestion.
- Ajwain Water:
- Boil a teaspoon of ajwain seeds in a cup of water.
- Strain the mixture and let it cool.
- Drink this ajwain-infused water after meals. It may help in easing indigestion and bloating.
- Ajwain Tea:
- Add ajwain seeds to your regular tea or prepare ajwain tea by boiling the seeds in water.
- You can add honey or lemon for flavor if desired.
- Ajwain and Rock Salt:
- Mix ajwain seeds with a pinch of rock salt.
- Chew this mixture after meals to aid digestion.
- Ajwain with Buttermilk:
- Mix ajwain seeds with buttermilk.
- Consume this mixture to help in relieving gas and bloating.
- Ajwain in Cooking:
- Incorporate ajwain seeds into your cooking. They are often used in various Indian dishes, especially in lentil and bean-based recipes.
- They can be added to dough for bread or chapatis.
Remember to start with small amounts and observe how your body reacts. While ajwain seeds are generally considered safe, excessive consumption may lead to side effects for some individuals. If you have any existing medical conditions or concerns, it’s advisable to consult with a healthcare professional before making significant changes to your diet.
