Activated charcoal, also known as activated carbon, is a fine black powder made from various materials, such as coconut shells, peat, or sawdust.
The activation process involves treating the charcoal with oxygen to open up millions of tiny pores between the carbon atoms.
Activated charcoal is commonly used to treat poisoning and drug overdoses, as it can absorb toxins and chemicals in the digestive system.
It helps in bloating, digestive issues, whitening teeth, and skin
How to; Add a tablespoon of activated charcoal in a glass of water and drink
Here’s how you can use activated charcoal in both powder and capsule forms:
Activated Charcoal Powder:
- Teeth Whitening:
- Dip a wet toothbrush into activated charcoal powder.
- Brush your teeth gently for 2-3 minutes.
- Rinse your mouth thoroughly.
- Face Mask:
- Mix a small amount of activated charcoal powder with water or aloe vera gel to form a paste.
- Apply the paste to your face, avoiding the eyes and mouth.
- Leave it on for about 10-15 minutes.
- Rinse off with warm water.
- DIY Deodorant:
- Mix activated charcoal powder with coconut oil and baking soda to form a natural deodorant paste.
- Apply a small amount to your underarms.
- Digestive Cleanse:
- Consult with a healthcare professional before attempting any detox or cleanse.
- Mix a small amount of activated charcoal powder with water and drink it (ensure it’s food-grade charcoal).
- Drink plenty of water afterward.
Activated Charcoal Capsules:
- Gas and Bloating:
- Take activated charcoal capsules before or after meals to help reduce gas and bloating.
- Follow the recommended dosage on the product label or as advised by a healthcare professional.
- Hangover Relief:
- Take activated charcoal capsules after a night of drinking to help absorb toxins.
- Consume plenty of water along with the capsules.
- Food Poisoning or Upset Stomach:
- If you suspect food poisoning or have an upset stomach, activated charcoal capsules may help bind and remove toxins.
- Consult a healthcare professional for guidance.
- Allergies:
- Some people use activated charcoal to help with allergic reactions or food allergies.
- Follow the recommended dosage and consult with a healthcare professional.
Important Considerations:
- Activated charcoal can interfere with the absorption of medications, so it’s essential to take it separately from any prescribed medications.
- It’s crucial to use activated charcoal from a reliable source and ensure it is food-grade for internal use.
- Consult with a healthcare professional before using activated charcoal for any health-related purposes, especially if you have underlying health conditions or are pregnant.
